What to Have for Lunch? Try Bananas and Peaches

Bananas and peaches are a great choice for lunch because they are both filling and low in calories and fat. In addition, these fruits are full of vitamins and minerals, and they won’t contribute to the weight gain you may be feeling. As we age, we need to watch what we eat. Peaches and bananas are a healthy, low-calorie and low-glycemic snack, and they can even be served as a side dish.

Filling

If you are in the market for a quick, healthy lunch, try peaches and banana. This combination will fill your stomach more effectively than two almond nuts or two small packs of peanut butter. Not only are they delicious, but they are also high in nutrition and less likely to add too much weight. Peaches and bananas contain about 500 calories. They are also a great option for people who are not used to eating heavy meals during the day.

Low in glycemic index

If you’re looking for a healthy lunch idea, try including low-GI fruits in your lunch box. Strawberries, bananas and prunes all have low-GI values. A 120-gram serving of peaches has a glycemic index of less than forty-one, while a similar serving of pear has a glycemic index over fifty-one. All of these fruits contain important vitamins and minerals that can help you maintain a healthy diet.

Low in calories

Fruits like peaches and bananas are a good option for lunch. They are both low in calories and have plenty of vitamins, minerals, and antioxidants. And, they won’t pack on the extra pounds, either. Peaches and bananas are also a great source of fiber, which slows the absorption of the fruit’s sugar and provides you with a consistent energy boost.

Low in fat

The smoothie version of peaches and bananas is the perfect low-fat lunch option. It is easy to make and tastes delicious. All you need is peaches and bananas, which can be purchased frozen at the store or frozen at home when in season. To make it, you will need a blender, which should be powerful enough to blend all the ingredients. A Nutribullet blender is perfect for making personal-sized smoothies, because it has a large cup.

Low in sodium

When it comes to lunch, try bringing fruits such as peaches or bananas instead of bread. Peaches and bananas are naturally low in sodium and will fill you up for hours. Rather than eating salty, fatty meats and high-sodium dairy products, make smoothies with them. You can also add fresh herbs and spices to your food. When you go out to eat, choose restaurants that offer lower-sodium options or ask for no salt.

Low in sugar

You can make a smoothie with fruit that is low in sugar. Fruits like peaches and bananas are great alternatives to a high-calorie lunch. One cup of peaches has only eleven grams of sugar, two grams of fiber, and 12 carbs. These two fruits are low-calorie and can be enjoyed on their own or with many dishes. For those trying to avoid sugar, you can substitute regular milk for oat or soy milk.